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To prevent piles

PADMA HOSPITAL Laser Interventions



To prevent piles (hemorrhoids), you can take several measures:

1. **Dietary adjustments**: Ensure your diet is high in fiber from fruits, vegetables, whole grains, and legumes. Fiber helps soften stools and makes them easier to pass, reducing the strain on your rectum and anus.

2. **Hydration**: Drink plenty of water throughout the day to keep stools soft and prevent constipation.

3. **Regular exercise**: Engage in regular physical activity to stimulate bowel movements and improve overall circulation, which can help prevent hemorrhoids.

4. **Avoid prolonged sitting or standing**: Long periods of sitting or standing can increase pressure on the veins in the anus and rectum. Take breaks and move around regularly.

5. **Practice good toilet habits**: Avoid straining during bowel movements and try not to hold them in for extended periods. Also, establish a regular schedule for bowel movements.

6. **Maintain a healthy weight**: Being overweight or obese can increase the risk of developing hemorrhoids. Maintain a healthy weight through a balanced diet and regular exercise.

7. **Avoid heavy lifting**: Straining while lifting heavy objects can increase pressure on the veins in the rectal area, potentially leading to hemorrhoids.

8. **Consider stool softeners or fiber supplements**: If you have difficulty maintaining regular bowel movements, consider using stool softeners or fiber supplements under the guidance of a healthcare professional.

9. **Practice good anal hygiene**: After bowel movements, clean the anal area gently with moistened wipes or gentle, unscented toilet paper to avoid irritation.

10. **Consult a healthcare professional**: If you experience persistent or severe hemorrhoid symptoms, seek medical advice. A healthcare professional can provide guidance on treatment options and lifestyle modifications tailored to your needs.

Specialities

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Laser ENT

Super speciality ENT care

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Proctology

Laser Piles clinics

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Gynaecology & Laparoscopic

Laparoscopic Gynaecologist

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Laser Cosmetic

Laser Cosmetic Procedures